I’m Mikala Young, a Nutritional Therapy Practitioner (NTP) and the owner of Thrive NTP. My approach to wellness is rooted in the five foundations of health—digestion, blood sugar regulation, fatty acids, mineral balance, hydration, and sleep. My mission is to guide you toward sustainable, whole-body healing—because true wellness starts from within.

 

How Does Nutritional Therapy Work?

  • Healing starts with understanding why your symptoms are happening. Through tools such as:

    • A comprehensive health assessment

    • Symptom tracking & food journals

    • A deep dive into your health history

    …I uncover patterns, imbalances, and nutrient deficiencies that may be contributing to your symptoms.

  • No two bodies are the same, which is why bio-individuality is at the core of my approach. Based on your unique needs, I create a customized healing roadmap that includes:

    • Nutrition strategies (gluten-free, paleo, AIP, etc.)

    • Targeted supplements (digestive support, minerals, probiotics, etc.)

    • Lifestyle shifts (stress management, sleep optimization, detox support)

    We focus on rebalancing foundational systems like digestion, blood sugar, and inflammation—so your body can function at its best.

  • Healing is a journey, not a quick fix! That’s why I offer ongoing support to help you:

    • Understand your body’s signals and how to respond

    • Make sustainable changes at a pace that works for you

    • Adjust protocols as needed based on how you feel

    With my guidance, you’ll gain the knowledge, tools, and confidence to take control of your health—without feeling overwhelmed or alone.