The Process

  • I’ll send you a contract. This will outline everything you can expect from working together, as well as what I legally can and cannot do.

  • Intake paperwork and an invitation to join my business portal Practice Better.

    There will be a few forms for you to fill out to help me get a better understanding of your health journey up to this point. As well as, giving me a glimpse into your symptoms and bio-individual needs. The practice better portal (also available as an app for your phone) gives us a platform for communication, logging information, viewing protocols and ordering supplements. Making things streamlined and easy for you as a client. It also has a chat feature where you can get your questions answered by me anytime.

  • This is where I become a detective and analyze all the forms you filled out for me.

    I am looking for patterns across all forms and clues in order to gain insight to possible the root cause of dysfunction or imbalance. My goal is to stay curious and to work to connect the dots in order to discover what your body needs most in order to thrive.

  • Finally, we meet on zoom for a two-hour consultation. During this call I will ask follow up questions from my detective work and I will learn more about you. The purpose of this call is to finish gathering all the information I need in order to create a plan specifically designed for you. Together we will cocreate a plan that fits in to your life that will help you achieve your health goals.

  • I will finalize a bio-individual protocol and post it to your portal.

    Here you will have access to detailed food, supplement and lifestyle recommendations I specifically designed for you.

  • Follow-up sessions will be booked!

    At the end of each appointment I plan to meet with clients on a 4, to 6, to 8 week basis depending on client preferences. During this appointment we will measure progress, check in on barriers to success, pivot the plan if needed, and reset the focus in order to achieve your health goals.

Pricing

 

FREE

20 Min Discovery Phone Consultation

The goal for this call is to learn more about each other. I want to hear about your main health concerns and what you would like to achieve by working together. I will share about my practice and together we will determine if we are a good fit.

$225

Initial Consultation – First Appointment

On our first visit we will go over your personal medical history, your family’s medical history, current medications and supplements; and we will have an in-depth discussion of your symptoms, health concerns, and goals. This appointment is typically two hours long. Within 2 days of this call, you will have a protocol designed specifically for you to meet your needs and fit in with your life. The protocol will outline food, supplement and lifestyle recommendations.

$150

Follow-Up

In each follow up appointment, we will measure progress and adjust the plan where it is needed. At the end of each appointment, you will have a new focus and plan of action in order to best support and achieve your health goals/concerns. These calls typically last for 1 hour and are booked to connect every 4, to 6, to 8 weeks depending on severity of concerns and your preferences.

Let’s Connect!