Nutrition • Whole-Body Wellness • Hormone & Fertility Support
Hi, I’m Mikala Young, a Nutritional Therapy Practitioner and founder of Thrive NTP. My mission is to help you feel your best and truly thrive by focusing on the foundations of health—so you can feel your best, inside and out.
Personalized nutritional therapy and whole-body wellness support to help get to the root of your concerns, better understand your body, and build a strong foundation for long-term health
You don’t have to wait until you’re struggling to start feeling better.
Maybe there’s one thing that’s been bothering you—your digestion feels off, your energy is low, your sleep could be better, or your hormones just don’t feel quite right.
Maybe you feel pretty good, but you want to be more intentional about your nutrition and health.
Or maybe you have tried everything and still feel like you’re searching for answers.
Wherever you are, we can start there.
My goal is to help you understand your body, focus on what matters most right now, and make changes that feel realistic for your life.
How We’ll Work Together
Your health is about more than what you eat.
Together, we’ll look at the bigger picture—nutrition, digestion, blood sugar, mineral balance, hydration, sleep, stress, movement, hormones, and other factors that may be affecting how you feel.
We won't try to change everything at once. We'll figure out what makes the most sense to focus on first and build from there.
FOOD • SUPPLEMENTS • LIFESTYLE
Support digestion and gut health
Balance blood sugar and support steady energy
Support minerals, hydration, and nutrient needs
Support hormone health
Improve sleep, stress, and recovery
Personalized supplement recommendations when appropriate
Build realistic, sustainable nutrition and lifestyle habits
Ways to Work With Me
Focused Wellness Visit — $95
45 minutes
Let’s focus on what’s bothering you most right now.
Have a specific concern or wellness goal? This is a simple place to start. We'll focus on what's most relevant to you and create manageable next steps through food, supplements, and lifestyle.
Comprehensive Root-Cause Assessment — $250
75 minutes + pre-visit assessment
Let’s zoom out and investigate the bigger picture.
If you have several concerns, have been struggling for a while, or feel like there's more going on, this gives us the time and information to take a deeper look. Includes a detailed health history, NAQ, practitioner analysis, and personalized recommendations.
12-Week Fertility Program — $1,200
For those preparing for pregnancy or wanting more support with fertility and hormone health. We'll work together over 12 weeks using nutrition, lifestyle, education, and personalized support to help create a strong foundation for fertility.
Ready to Take the Next Step?
We'll start where you are and build from there—one step at a time.